PERFORMANCE HABIT #29 - FISH FOR YOUR BRAIN

Performance Habit #29 - Fish for your Brain

One of the most important nutrients that we can have in order to boost performance is Omega-3 fatty acid. If you want to think more clearly, quicker, control emotions and behaviours and learn at a faster rate, this is the nutrient that allow all of this to happen, enabling your brain to lay down neural patterns faster and reinforce them quicker. The best source is