Here's the thing:

In our work with elite athletes over 15 years, we learnt one thing: If you don't make the most of every day, you never live your full potential. And in our work with businesses, we learned one more thing: the more we talked to people, the more we discovered that they don’t always feel like they're making progress towards the things that really matter. 

We want to help you live fulfilling lives, instead of getting caught up in the day-to-day.

The Focus Planner makes this happen.


Are you still promising that you’ll spend more quality time with your family, make time for those big projects at work, do more personal development or work on your own personal or professional goals?

You’ve already decided what’s important – now start working towards it!

Here are just some of the ways that the FOCUS PLANNER helps you have your best day, every day

Do Important

Not Urgent

You will be challenged to focus on the things that really matter. When you’re clear about what’s most important, you’ll spend less time on the small things and more time on the big things.

Click here for more about Goals and Habits.

Build Habits

Change Habits

Still can’t change your habits? Your FOCUS PLANNER has a built in habit tracker. Start building habits that make a difference.

Click here to find out more.

Focus On


You should have work life balance, but it’s elusive - now it's time to do it right. The FOCUS PLANNER balances a) Work, b) Home and Relationships and c) Self, with constant reminders of your life and goals outside of work.

Why are the Critical Areas so critical? Take a look here to find out

Plan For

Your Success

How close you get to your goals is dependent upon what you do right now. The FOCUS PLANNER has monthly, weekly and daily plans with prompts to keep you focussed on your goals in all areas of your life.



The simple act of gratitude has been shown to improve mental and emotional health. Every day there is an opportunity to for you to write down something you are grateful for.

Stop And

Slow Down

In moments of quiet we get our best ideas. The FOCUS PLANNER encourages you to take some moments where you Recharge throughout the day. Stop, recharge, disconnect, slow down. Then get back to your full potential.

Recharge is critical to our performance - click here to understand more.



Our Peformance Lab motto: 'Focus Is The Cure For Busy' 

When you’re focussed, you pay attention to what's important, and stop being distracted by, well…. distractions.

Your Focus Planner is chunked into three critical areas of planning:

  • Planning Your Month so you're heading toward your goals
  • Planning Your Week so that you know what's necessary and important, and
  • Planning Your Day so that you have actionable things to take you closer to your goals. 

Your Monthly Plan

Decide what's important over the next four weeks. Revisit your yearly goals and keep your projects on track. Decide what habits need to change to help you be your best in the key areas of work and work life balance.

Your Weekly Plan

Chunk down your monthly plan, get focussed for the week ahead, and start tracking your habits so that you can see change and give yourself a pat on the back.

Your Daily Plan

What are you doing today to get your closer to your goals? Your weekly and monthly plans mean nothing without execution.... this is where the rubber hits the road. 

Get your Focus Planner now
& start having your Best day Every day