BLOGS

Three Habits that Will Change Your (Work) Life This Year

It’s a new year! Time to do all those things that you know will make your life better but you never seem to get on top of. But let’s keep [...]

Sticking with Your health Goals over Christmas

“Research shows that the average person will put on 1-1.5kg over the Christmas Holidays. That may not seem like much but add the fact that this [...]

Infinite Tasks. Why You Work So Much But Feel No Progress.

In our workshops and keynotes we often talk about the concept of having our best day every day without burning out. People laugh at us when we give [...]

Hacks for Working With More Focus

Performance in the 21st century is no longer a function of how long we spend doing something. Time is no longer key to being productive. Focus [...]

Accelerate Your Staff Development

If you are not spending time developing your staff then you are probably not leading as effectively as you could be. Staff development improves [...]

What Can a Sleep Expert Tell us

Sleep. It seems really simple and yet most of us aren’t doing it right. Research shows that up to 65% of adults in Australia either don’t get [...]

Dealing with Distractions

28% of our day is taken up with interruptions The average person switches tasks every three minutes The average time it takes us to get back on task [...]

Should You Thank People for “Just Doing Their Job?”

“I know I need to say ‘thank you’ and ‘good job ’ but really…… at some point aren’t I just rewarding mediocrity if people are just [...]

Daily Reflection: The Best 5 Minute Investment

If you could invest a few minutes each day to completely change your outlook how you feel your motivation and your stress levels would that be worth [...]

How to Spend Money to Be Happy

Money can’t buy happiness. Or can it? We all have our own opinion on this I am sure. But what does the research say? Earning Money When we look at [...]

Sleep. The Ultimate Performance and Wellness Hack.

Sleep. It seems really simple and yet most of us aren’t doing it right. Research shows that up to 65% of adults in Australia either don’t get [...]

Do These Four Things to Beat Procrastination

What’s going to stop you from achieving those big Goals you have? If you’re like most people – the answer is procrastination. And it is [...]