Choice Theory is an amazing book that delves into the basic drivers of our behaviours and relationships. It tells us some really interesting things [...]
Is this the most important ‘muscle’ we have? If Walter Mischel’s famous marshmallow experiments show us one thing it’s the number one factor [...]
When I worked with sporting teams we had a saying about players that had an exceptional work ethic. We called it 'Athlete Mentality'. In the circle [...]
There are two elements of your leadership that really matter: A Who you say you are and B Who you actually are Like it or not you have a leadership [...]
Imagine this: A runner or cyclist performs a fitness test. They push to their absolute limits until they almost throw up. How can they improve this [...]
You skip that gym session or decide on take out instead of cooking. Is this a conscious decision or is it more biased than that? The more we [...]
“I know I need to say ‘thank you’ and ‘good job ’ but really…… at some point aren’t I just rewarding mediocrity if people are just [...]
It’s a common proclamation in my keynotes and workshops: “I’m most productive in the morning!” My follow up question usually takes people [...]
"This year it’s going to be different! I’m not going to be a slave to my desk. I’m going to focus on me a little more.” These words are [...]
You actually just have to know your strategy ahead of time to beat stress.
What really matters to managers is performance and productivity.
Here are pointers that surprisingly kill our ability to work at full intensity, making us less productive not more....