It’s a familiar performance catch-cry: ‘Just worry about the things you can control. Control the controllables’. But why is it so effective? [...]
Goals. Who needs them? Without direction we are destined to meander here and there not knowing where we might end up. Or perhaps even worse we [...]
Sometimes the difference between your best day and a mediocre day lies in the small things you can do to boost your performance. In sport we call it [...]
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit” - Aristotle
WORK LIFE PERFORMANCE BECAUSE WORK LIFE BALANCE ISN’T WORKING Work Life Balance. It’s Not Working. Every year people make the bold assertion [...]
How long can you really focus your attention? When we’re in the zone how long before we’repulled out? There are a couple of answers to [...]
Focus Planner is the progress journal 2.0 - we've taken it to a new level
How can you help your team survive the stress roller-coaster?
A bunch of things stop us from being at our best. The biggest thing is that our hardwiring tricks us into believing that urgent things are a [...]
Life is neither a sprint, nor a marathon... so what is it?
Use your progress journal to recharge
The definition of resilience: the capacity to recover quickly from difficulties. Building resilience is a hot topic. Not only would we like people to [...]