“We are what we repeatedly do. Excellence, therefore, is not an act but a habit” - Aristotle
WORK LIFE PERFORMANCE BECAUSE WORK LIFE BALANCE ISN’T WORKING Work Life Balance. It’s Not Working. Every year people make the bold assertion [...]
How long can you really focus your attention? When we’re in the zone how long before we’repulled out? There are a couple of answers to [...]
Focus Planner is the progress journal 2.0 - we've taken it to a new level
How can you help your team survive the stress roller-coaster?
A bunch of things stop us from being at our best. The biggest thing is that our hardwiring tricks us into believing that urgent things are a [...]
Life is neither a sprint, nor a marathon... so what is it?
Use your progress journal to recharge
The definition of resilience: the capacity to recover quickly from difficulties. Building resilience is a hot topic. Not only would we like people to [...]
Are you doing what’s necessary instead of what’s nice? Here is a simple exercise: Part 1: Take a piece of paper and write the down the top [...]
Sleep. It seems really simple and yet most of us aren’t doing it right. Research shows that up to 65% of adults in Australia either don’t get [...]
Are you a leader or are you just managing people? Even if your title says ‘leader’ there’s an easy way to tell the difference. Here are five of [...]