Small Things That Make A Great Day

Sometimes the difference between your best day and a mediocre day lies in the small things you can do to boost your performance. In sport we call it [...]

Building Habits That Impact Your Day

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit” - Aristotle

Work Life Balance. It’s Not Working.

WORK LIFE PERFORMANCE BECAUSE WORK LIFE BALANCE ISN’T WORKING Work Life Balance. It’s Not Working. Every year people make the bold assertion [...]

The Limits of Our Focus. And What to Do About It.

How long can you really focus your attention? When we’re in the zone how long before we’repulled out? There are a couple of answers to [...]

Focus Planner Sneak Peak

Focus Planner is the progress journal 2.0 - we've taken it to a new level

Helping Your Staff Cope With Stress

How can you help your team survive the stress roller-coaster?

Upgrade Your Daily Planning

A bunch of things stop us from being at our best. The biggest thing is that our hardwiring tricks us into believing that urgent things are a [...]

Life is NOT a Sprint (but it's not a Marathon)

Life is neither a sprint, nor a marathon... so what is it?

10 Ways to Recharge Daily

Use your progress journal to recharge

How Leaders Create Resilience

The definition of resilience: the capacity to recover quickly from difficulties. Building resilience is a hot topic. Not only would we like people to [...]

Doing What’s Necessary Instead of What’s Nice

Are you doing what’s necessary instead of what’s nice? Here is a simple exercise: Part 1: Take a piece of paper and write the down the top [...]

How to Sleep. And Why.

Sleep. It seems really simple and yet most of us aren’t doing it right. Research shows that up to 65% of adults in Australia either don’t get [...]