Don't leave your performance to chance. You spend too much time and effort training hard, putting in the work..... why not be more intentional about your training, with our Training Journal?
Ever wondered how to get more out of your training without more time and effort? Using a training journal is the answer.
SEE THE PAGES AND BUY YOUR TRAINING JOURNAL NOW
Get more out of each training session.
Set your intention for your workouts.
Track sleep, motivation, RHR and more
Set clear Competition and Training goals
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A NEW TRAINING RITUAL: Our Training Journal allows you to track your training and execution, reflect on your progress, and monitor trends in your daily recovery and general health. Our no-fuss Training Journal is based on years of working with elite athletes in dozens of different sports, from club level all the way through to world champions.
HERE ARE SOME HIGHLIGHTS: Get focussed on what you want to achieve: Set your season performance goals for ‘A’ ‘B’ and ‘C’ competitions with the season competition planner.
Great athletes have great processes: Your results on game day are a culmination of your training processes and habits. Set physical and mental training goals to give yourself a roadmap to execute your best performance. Target specific mental performance goals that you can execute in practice. You can do both in our training goals section. |
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Track your vitals:
Make an assessment of sleep, nutrition, motivation and soreness daily, along with your Resting Heart Rate and HRV (if you track this). This daily ritual of taking stock of how you feel will help you identify trends in training, progress and overtraining.
Get the most out of each workout:
Don’t just log your training session. Set a goal for what you want to achieve during the workout. Maybe you have pacing goals you want to hit. Or perhaps you want to focus on your mental ability to push through a barrier. Or this might be a long training day and you want to nail your nutrition strategy. This is how we get focussed on getting more out of each session.
Like giving yourself a gold star….
Our session reflection is a great way to celebrate a training session done well. Rate how you executed and make notes about what to do better next time if things didn’t go to plan.
Build your confidence:
Do you have some standard benchmark training sessions that assess your fitness? Highlight “breakthrough” training sessions so you can celebrate progress and reflect on them in the weeks leading up to that big competition. This is what builds confidence.
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TRAINING JOURNAL BASICS:
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See more info including all journal pages at the link
