SEPTEMBER 2018

Upgrade Your Daily Planning

A bunch of things stop us from being at our best. The biggest thing is that our hardwiring tricks us into believing that urgent things are a [...]

Life is NOT a Sprint (but it's not a Marathon)

Life is neither a sprint, nor a marathon... so what is it?

10 Ways to Recharge Daily

Use your progress journal to recharge

How Leaders Create Resilience

The definition of resilience: the capacity to recover quickly from difficulties. Building resilience is a hot topic. Not only would we like people to [...]

Lesson Six: Fuel for Performance

Here are some simple strategies for eating to perform. Once you've watched the video answer the final questions in the comment [...]