Imagine this: A runner or cyclist performs a fitness test. They push to their absolute limits until they almost throw up. How can they improve this [...]
You skip that gym session or decide on take out instead of cooking. Is this a conscious decision or is it more biased than that? The more we [...]
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“I know I need to say ‘thank you’ and ‘good job ’ but really…… at some point aren’t I just rewarding mediocrity if people are just [...]
